Both patterns describe experience, but they build the sentence differently.
The idea
Use sentir plus a noun, as in siento frío; use sentirse plus an adjective, as in me siento cansada.
Examples
- Siento frío en esta habitación.I feel cold in this room.
- Me siento cansada después del viaje.I feel tired after the journey. (female speaker)
- Ella se siente feliz hoy.She feels happy today.
- Nos sentimos seguros aquí.We feel safe here.
- Sienten dolor en los pies.They feel pain in their feet.
- ¿Te sientes bien hoy?Do you feel well today?
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Watch out
With sentirse, match the pronoun to the person and the adjective to the person described.
Try it yourself
Choose the form for feeling cold, without a pronoun. ___ frío aquí. (Siento / Me siento)
Show answer or example answer
Siento
Siento takes the noun frío without a reflexive pronoun.
Choose the pronoun for the female speaker who feels tired. ___ siento cansada. (Me / Se)
Show answer or example answer
Me
Me siento uses me for the person speaking.
Choose the pronoun for a woman who feels happy. Ella ___ siente feliz. (se / me)
Show answer or example answer
se
Se siente uses se for the person described.
Practice round
Answer questions, then rebuild Spanish sentences where available. We keep your score.
Choose the form for feeling cold, without a pronoun. ___ frío aquí. (Siento / Me siento)
Choose the pronoun for the female speaker who feels tired. ___ siento cansada. (Me / Se)
Choose the pronoun for a woman who feels happy. Ella ___ siente feliz. (se / me)
Tap the words in the right order.
Tap the words in the right order.
Tap the words in the right order.
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Describe a physical sensation and a personal state using both patterns in full sentences.

